In our purposeful yoga class, the basic principles of breath, posture and focus are combined and taught in a simple, yet powerful way.
At CenterOnBodyWork we bring purpose to our work on the mat, entering into energies which improve our awareness and balance, our strength and responsibility, our flexibility and ability to allow joy into our everyday lives. Come join us!
The classes are 75 minutes and generally are on the advanced beginner level. A mix of warm-ups, Sun Salutations, linked standing poses, and various body orientations (lying, sitting, standing,etc.) and work with the breath and mind create an atmosphere that opens to whatever depth each of us is able to enter.
Mark guides and adjusts the classes--one only needs a willingness to feel better !
Current Purposeful Yoga Schedule :
Classes are currently online or in Hart Park. The Hart Park Dates are :
Mondays : Aug. 24, Sept. 14, Oct 5
Yoga Class time 9 am.
Thursdays : Aug. 20, Sept. 3, Sept. 24
Yoga Class time is 6:15 pm
The Place is the big OakTree between The OutPost and The SkatePark. The SW corner of 70th and State
To join the Online Yoga Class please email Markmsternig@gmail.com
All classes are 75 minutes.
Inclement weather classes will be online.
Single Class $18
5 Classes $75